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I am incorporating some daily exercise to avoid the nasty side effects of DOMS, although that may be unnecessary past some amount of weeks.

For example, squatting gives the worst DOMS. The solution is to just squat more frequently.

I still have push, pull, and leg days. They just emphasize different muscles.

> The solution is to just squat more frequently.

I've found stretching also is important prior to exercise.

Do you mean warm up?

Stretching before strength exercise sounds like a bad idea to me (but an excellent idea after).

Static stretches around leg work in general is a good way to hurt yourself, especially if you do them inconsistently.

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