Thanks in advance for any insight you might be willing to provide. I hope these questions are not too invasive, your comment is of great interest to me.
Thanks in advance for any insight you might be willing to provide. I hope these questions are not too invasive, your comment is of great interest to me.
EDIT: to answer your last question about "equal access", we share thoughts and deliberate, but one can't exert control over the others nor forcefully take over. The active person at any given moment depends on the outside environment and what we decide is best for the situation, so it's kind of a democratic process; not sure if that can be defined as equal access or not.
If the former, are there any personalities that are not aware they are one of many?
I want to get better at integrating my personas and am wondering if meditation is the only way forward. Any tips?
What finally brought peace is acceptance and the idea that it may even have advantages in some situations where things might be too stressful for one personality to handle, but another one can take the reins and steer us through the situation more gracefully.