There's no maintenance to do with nonstick pans. Take off shelf, use, put in dishwasher, put back on shelf, repeat. When all you use are silicone spatulas (because they are frankly the best kind of spatula) then there's also no danger of scratching them.
It's significantly easier than dealing with nonstick, which has to be carefully kept from touching anything metal on the inner surface.
It's easier to flip things like eggs on cast iron because I can use a thin metal spatula instead of a much thicker, nonstick-safe plastic one.
If I manage to get something crusty on it I can use the green scrubber pads or even steel wool, which can't ever be used on nonstick.
If you think cast iron is harder you're really doing it wrong.
I still can't get over how you guys think this is in any way sanitary. Not to mention that if any soap touches it you have to re-do the oil burning thing to remake the nonstick layer thing which isn't exactly practical, not to mention the seasoning thing. They're also rather heavy in comparison, not sure what kind of shape you're in that you manage to flip pancakes in one hah.
It's definitely harder than chucking the thing into the dishwasher for it to be washed with zero effort and maintenance. Scratches are also an impossibility with silicone spatulas.
Why would you think it's not sanitary?
"Not to mention that if any soap touches it you have to re-do the oil burning thing to remake the nonstick layer thing"
No you don't. This simply isn't true. I use soap from time to time. It's fine.
"not sure what kind of shape you're in that you manage to flip pancakes in one hah."
I'm in pretty great shape, but I use a spatula to flip my pancakes.
I do toss my carbon steel pans. They're quite light.
"It's definitely harder than chucking the thing into the dishwasher for it to be washed with zero effort"
It's not, but you should know that dishwashers break down the teflon bonds and will degrade your nonstick pans. Nonstick isn't dishwasher safe either.
There is a cult around seasoning cast iron but those people are lunatics. It’s like adding an audiophile for buying advice and then saying a home setup isn’t a good idea because the moonrock needle costs too much. Clean it, cook a pound of bacon every few months, that’s it.
It has its upsides if you put in the work. I’ve given up and opted for mid-range non-stick (coated steel and/or copper, not anodized aluminum) or high end stainless.
> hard to clean if you get anything stuck to it
Easy fix, just don’t get anything stuck to it. If you learn how to use these correctly, this becomes essentially a non issue.
That said, I have mostly transitioned to stainless.
We bought these Lodge scrappers and they remove anything stuck to it.
https://www.lodgecastiron.com/product/pan-scrapers?sku=SCRAP...
Hot water and this kind of brush is all you need to clean cast iron:
https://www.lodgecastiron.com/product/scrub-brush?sku=SCRBRS...
https://www.restaurantsupply.com/tablecraft-254-stainless-st...
It’ll likely outlive me.
After a hard scrubbing, put it on the stovetop, drizzle a small amount of oil in there, and high heat for a minute. Push the oil around with a paper towel. Your pan won't rust.
Use a metal scrubber and you probably don't need to use soap in the first place.
Non-stick got its foothold when the feds went on their "fat is bad for you" kick. They took all the fat out and added sugar to products to fix the texture.
Proteins stick to steel when the steel isn't sufficiently hot before food is placed on it. If you toss a bead of water into a pan and it doesn't dance along the surface in the Leidenfrost effect, your pan isn't hot enough.
Citation needed? It sounds implausible to me that a majority of professional cooks seek to make their own job harder when they've got seven other dishes to make by tending a nonnonstick pan.
After I learned to be a halfway competent cook, I discovered most cooking methods don't stick at all! Caramelizing, braising, roux, simmering, on and on- mankind learned to cook with ordinary cookware, and all the classic recipes and techniques reflect it.
It's not a matter of being a great cook - you simply don't need nonstick to braise or simmer, for example. So I'd phrase the exercise of learning to cook with steel pans as simply "learning to cook".
Organic chemicals when exposed to heat can turn into bad things (see nitrates, acrylamide).