The trick is just to not be good at them. At least in Overwatch, at middle or low tiers you can just ignore the meta and play whatever, no one cares really.
That has less to do with anything the game/community has specifically done and more to do with people always looking for “easy” answers to the problems they see — blame the loss on balance, on team members, on lack of minmaxing, on luck, on people not doing their jobs, etc.
And they yell those answers at you because you’re playing a team game where they depend on your success for their success.
In the end, you need a thick skin to play effectively and actually get better, to pierce through the noise and rabble
And more importantly, at lower levels of play the meta is generally far less important than fundamental mechanics in terms of actually winning consistently.