Coder philosophy drivel has truly ascended to the level of high art.
It's just awareness of yourself. If you know that if you have one glass of wine, that leads to a 3 day bender, then you can do something to stop the cycle. If you mindlessly consume to be happier, this is a tool to stop the cycle.
In any case, it's a <3min read and it does offer a few non-BS pieces of advice that may be useful to some.
Nor does it stop author from believing his own lies.
In fact, by doing that, OP made an anti-appeal-to-authority. You seem to be interested in logical fallacies.. could you help me out and tell me if that one has a specific name?