I wish that we stopped saying things like ‘eating this and that is beneficial’ or ‘good for your health’.

You know, consuming calories is immensely beneficial and good for your body if you haven’t had a meal for a day. Doesn’t really matter if it’s refined grains or whatever.

Consuming some vitamin-rich whatever is healthy for you if you’re low on those vitamins, otherwise it’s calories and a bunch of work for your liver.

There’s stuff that is objectively bad for your health, almost no matter the circumstances. Like some fried sugar-rich dessert, unless you’ve been starving for a few days it’s probably going to be bad for you on all accounts.