There are two counter-points that are often dismissed. The first is that if you haven't encountered the concepts, you aren't likely to stumble upon them without searching. Learning to plan and organize your behavior is no different from learning the fundamentals of any other skill.
The second is precisely your point. Our thoughts and behaviors are driven by context. Given a person reading a blog about time-tracking and a person who-knows-where on an infinite social media scroll, who is more likely to close their browser and do whatever they feel is most important? I know who I would bet on.