The authors conclusion around potential regulation is, though well intentioned, misguided.
Hopefully through more posts like theirs we can have better conversations around addictive technology and teach the younger and more impressionable members of our society how to moderate tech use.
Since this is a tech forum - some interesting technological solutions to this could be:
1. Headless app use with updates. Some affordance that you can setup that will open the app, take some actions and give you back the summary. In the case of TikTok you could use this to build your own notification. Maybe only go on if this hypothetical tech tells you something is really, really popular.
2. Reset mode. The OS trains a model on your gestures and you can tell it to tell you if you’ve been making a “brainless action” too many times for too long. In the case of TikTok this would be mindlessly swiping up.