lots of men do the opposite of crying by reacting with some sort of anger/rage in whatever public outbursts (verbal or physical). I present my younger self as exhibit A to verbal stupidity and admit guilt to all charges in this manner. It wasn't until maybe 10ish years ago that I got tired of just being angry at everything. Maybe I could have gotten there sooner with professional counseling, but that wasn't the manly thing to do.

The stigma of men seeking therapy is something that can only improve. Just don't know how to do it other than speaking positively about it at appropriate times