Hacker News Reader

I respect your practice dedication. I am curious - what are the benefits you get from doing it everyday?

I'm fit.

I also practice Surya Namaskar[1] + 2 minute push-ups[2] + 2 minute mountain climbing after the 30 mins breathing.

So to be clear you credit your fitness to the 30 min breathing and quick bodyweight exercise routine?

Yea

I have just been practicing Sudarshan Kriya[1] + Wim Hof[2] + Surya Namaskar[3] (no push-ups and mountain climbing) for the past month.

~1 hour a day.