Be human, tell other people to fuck off when they are bothering you. End of story.
I find the lack of verbal communication skills among programmers/techies their biggest disability. Learn to talk to other people, you might notice the world will become a much easier place to function in.
Disclaimer: I was super-shy when I was younger, so I know what I'm talking about. I never went to these kinds of lengths to avoid talking to people though, this is crazy.