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I have two Instagram accounts. One just for my friends and family. And one for mindless content feed, brands, entertainment, etc. The separation has helped me reduce the mindless scrolling amazingly. I log into my friends and family account and catch up in five minutes per day. I very rarely choose to switch to the other account. Splitting into two accounts has been really healthy for me.

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Yeah it's always been an option to use Instagram this way. Most people don't want to use it that way apparently, using it as a content machine instead of a traditional social network. But I know plenty of people who still do just share photos of themselves/family and only like/comment on culture stuff.

The time thing is the biggest takeaway for me, not only I spend less time overall on Instagram but I also feel way more "productive" (Weird word to use, but you know what I mean) as I actually look at every story from my friends instead of navigating through a bunch of spam from {SPORT} or {CELEBRITY}

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