If you want to take notes of what you are reading, no matter what method you choose you need to synthesize your ideas. You need to make them your own. That takes time. Personally, I found that for the time I was taking notes* I had to first discipline myself in how I consumed material. This lessened how much I read and made me focus on quality which in turn made me focus more on what I was reading which then turned into a positive feedback loop.
This answer may feel like a cop out, but I add it only because too many people try to find a note taking methodology to support an unsustainable consumption habit and then they think the note taking method was the issue when it really wasn’t.
* - I ultimately stopped taking notes on most things when I decided one day that I didn’t want to do it anymore. I narrowed my areas of interest to ones where mostly practical experience mattered much than theoretical knowledge (eg: illustrating). The only areas I take notes in still is security research and even that is far more practical