If you get a personalized gallon sized mug with a straw filled with diet soda every day to work and are also already morbidly obese, maybe the drink won’t help.
The second statement I’ve seen so many times in Texas :(
I’ve never met an obese person who liked being obese, but I’ve met lots who have a really challenging relationship with food which slowly brought them to the point they’re at now. I’m an addict as well, it’s just not as visible.
I'm convinced this can be changed! I used to love sugary drinks, however after being on keto my brain adjusted and now if I even taste a real coke I'm disgusted by how sweet it is
I would drink at least 48oz per day. I stopped eating things with added sugar. Now a lemonade is too sweet for me. But if I drink 3-4 sodas I’m right back to where I was wanting to drink it all the time.
Can't go into ketosis while eating sugar/starch
If you drink a can of regular Coke every two days, for most people it should be okay.
You might say "I'm hungry", but it's not your rational brain deducing it's time to be hungry. Is an "I'm happy" triggered from the gut any less valid?
Your microbiome is definitely not "you". You can take antibiotics and nuke your entire microbiome, and you'll be mostly fine. Nuke "any other organ in your body" and you're gonna have much bigger problems.
The tenants in an apartment are not the apartment. You're the apartment, you're letting the microbiome stay as tenants as long as they pay their rent (break difficult foods to your advantage). Unruly tenants get thrown out. Of course it takes some effort to evict - this is the craving for particular foods that must be overcome to consciously stop eating those foods.
Your microbiome alters the very taste of foods in your mouth. It was hard for me to stop eating meat and start eating plants because the plants tasted like shit, but after some time sticking with it everything flipped - plants started tasting amazing, meat not so much anymore.
Well, why would you deliberately endure discomfort? That's one of the defining characteristics of our species: Our ability to consciously delay gratification to achieve better long term results.
Notwithstanding how you, or I, define “you”, once that change is made to your microbiome, you won’t find that coke to be very pleasurable.
I don’t think it’s about being less valid, but if you were to find out you were not making decisions for yourself rather someone or something else was controlling your decision making processes, would you make simple changes to take back control?
Of course sugary sodas are a "bad idea".
https://www.statista.com/statistics/505794/cds-per-capita-co...
So, 1 can per every other day is 1/4 the average consumption. It would be strange to call such a consumption level highly unhealthy.
This has two dimensions:
First, I would consider something extremely unhealthy which leads to a reduction of life expectancy which is similar to other extremely unhealthy consumption such as with the opiod epidemic. I haven't of any study which would suggest that a can of soda or juice every other day would inflict a strongly negative health outcome (at least if counter-balanced by other healthy behaviors).
Second, it is strange to use extreme terms for behavior which is already endemic and normal in a population. You would want to use terms such as highly and extreme for instance for those who consume half a gallon or a gallon of soda per day.
The kind of person that'll happily drink a bucket of soda (diet or otherwise) is likely the kind of person that has an unhealthy relationship with food in the first place, with a stomach (appetite?) capable of ingesting a lot of food and liquid. Which is a category morbidly obese people fall under.