Mantras to Stop Your Mind from Spinning Out of Control

I like "overcome your past," which is the life lesson I got from the 2013 movie "Saving Mr. Banks": “Don’t you want to finish the story? Let it all go and have a life that is not dictated by the past?”

From: https://moviewise.substack.com/p/are-you-making-the-best-of-...

After being raised in a high-demand religion, I still struggle to undo so much of the entanglement inside of me.

Reparenting myself has been a huge part of my recovery, asking the parts of me that cause me pain or anxiety what they're trying to do, have grace for them, and relieve them of their duty.

I'm adding this article to my list of resources.