I spend a lot of time glued to my laptop. When I am not at my laptop, I browse and read mails on my phone. I generally reply to the mails as soon as I get them.
I like it this way - this is a worthy investment of my time. What I do with my personal time is totally my prerogative. I don't see why people feel the need to preach around their lifestyles with silly music playing in the background. And seriously, the obsession with FB bashing is sickening. Don't like it, don't use it. How hard is that?
I am not an outgoing type, and without FB, I would have lost touch with a lot of friends and acquaintances. I don't engage in a regular conversation with many people, but I do catch them once in a while. There are other mediums for communication, but FB is all inclusive for my circle - everyone I know is on FB.
If you don't like being connected, switch off your phone - that's not rocket science. If you feel one shouldn't work more than 8 hours a day, that again is up to you. But why do you feel the need to preach it in a condescending, all-knowing tone.