Running experiments and A/B tests are popular because it is _guaranteed_ to give you signal. If you have a large engineering team and you're not sure how to filter the quality of results, gating everything through A/B tests is a well understood methodical way to ensure only positive work makes it way through.
Early stage startups should never A/B test. When you're searching for product market fit, you're doing global optimization within the search space. Your product will change drastically as you make new learnings. Premature optimization (A/B tests) will only be detrimental.