Why Don't You Do Some Work?
shankman.com
shankman.com
Ten people up voted this. I wonder how many would have down voted.
Admittedly HARO is a good idea though.
It's good to know that it's okay "not to work" and not have to feel ashamed about not fitting in all the time.
A great post for anyone who's going out of their minds in their cubicles.
General piece of advice: take other people's opinions with a grain of salt. You don't need to be concerned about something just because someone else says you need to be.
(In this case, the proper response to the IM would have been "lol yeah" or something. Just make them go away, and ignore their future input.)