Agile (https://agilemanifesto.org/principles.html) is not a formalized process or methodology. It is a set of simple principles:
- Individuals and interactions over processes and tools
- Working software over comprehensive documentation
- Customer collaboration over contract negotiation
- Responding to change over following a plan
These are pretty reasonable principles. Do they work? Better than what they were reacting against, which was the "specify and document everything in detail up front" methodologies.