Quitting my job did wonders for me. After years of hard working it takes it's toll on the mind. This may or may not be an advisable plan though
Sleep is incredibly important also. Earplugs and a face mask help with sleep in disrupting conditions.
Sleep is incredibly important also. Earplugs and a face mask help with sleep in disrupting conditions.
Anecdotally I think so. Stress and anxiety are the worst things you can do to your mind so I’m always better at conversations on my frequent sabbaticals.