That's gotta be bullshit. I live in a 1930s house with little to no insulation. I have curtains on all of the windows to block heat and my ground floor can maintain 72°F all day during 100°F weather. Same with my upstairs office using a window air conditioner. (The rest of the upstairs is a lost cause.)
There might a reason for that though. There are dampers in the basement air ducting I can use to redirect airflow, so I'm running a system designed for 1,300 sqft to cool an area that's half that. My office window unit is overkill for the room I'm in.
I've optimized this using data from home assistant, which continuously monitors the outside weather and temperatures (plus occupancy, light level (lux), light bulbs, etc) for every room.