btw, when did I say anything about "cow overpopulation"? I don't even know what that is?

Oh, wait. Of course. It's a straw man. Nevermind.

> Both the American Dietetic Association[0] and British Dietetic Association[1] confirm that a well-planned vegan diet is healthy for all stages of life.

The key words being "well-planned". As the Vegan Society says, most vegans have low homocysteine levels which is a clear indication that their diets are not "well planned" and put them in danger of heart disease, stroke and pregnancy complications, at least.

That is "most" vegans, in the words of the Vegan Society.

Then of course there's the vegans who feed their kids vegan diets without any planning at all and end up damaging their kids' health, or killing them:

> In 2002, a vegan couple from New Zealand was accused of child abuse after ‘failing to provide the necessities of life’ for their six-month-old child. Their son died of medical complications due to vitamin B12 deficiency after the parents left the hospital against medical advice to treat their son with herbal remedies (23). In addition, seven infants exclusively breastfed by vegan mothers developed nutritional vitamin B12 deficiency. Most of these children presented with hypotonia, lengths and weights below the third percentile, and psychomotor retardation that improved with the appropriate nutritional supplementation (24).

> As recently as 2005, despite the significant available literature on the potential risks of alternate diets, strict vegan parents were taken to court and charged with neglect after one of their children died of malnutrition (25). Their other four children were all found to be below the lowest appropriate percentile for height and weight for their age. These parents avoided taking their children to see physicians and the children were not immunized.

https://europepmc.org/article/PMC/2528709

So, well-planned diets, my foot. Most vegans have no idea what to do to stay healthy while eating their preferred diet. And do you know why? Because irresponsible internet vegans like you try very hard to hide the fact that a vegan diet is a health risk. The Vegan Society at least is honest about that:

> The risk to these groups alone is reason enough to call on all vegans to give a consistent message as to the importance of B12 and to set a positive example. Every case of B12 deficiency in a vegan infant or an ill informed adult is a tragedy and brings veganism into disrepute.

https://www.vegansociety.com/resources/nutrition-and-health/...

My guess is that this is because those folks care deeply about their principles and don't just use them as a bludgeon to win internet arguments, like you guys.