you're worried about capital punishment? What are you planning?
https://en.wikipedia.org/wiki/Wrongful_execution#United_Stat...
This fact alone makes capital punishment an atrocity.
Here is a recent example of how easy it is to get convicted while innocent (non-capital in this case, but highly illuminating):
https://www.dailymail.co.uk/news/article-10239429/Innocent-m...
Prison labour is bad as it undercuts workers and unions outside prison.
Perhaps organ donation and medical trials is the most utilitarian?
Unironically yes. The cost of executing someone is higher than keeping them in jail for life[1].
[1] https://ballotpedia.org/Fact_check/Is_the_death_penalty_more...