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For several years I exercise in fasting state, 14-18 hours of fasting.

I can easily not eat for three hours after exercise. Actually, I experience no hunger at all.

Could just be conditioning. Sample size of one.

i think 90% of huger is conditioning. you can train yourself to eat less. you can train yourself to stop being hungry. and it doesn’t take long, maybe a month or so

What sort of exercise were you doing fasted? Did you find it impacted your performance?

Weight resistance training, mostly. Also occasional Tabata squats for some endurance.

I found that I recover from quite intensive sets faster when training fasted. The decline in performance I experience can be explained by my age and, frankly, that I do not exercise regularly enough.

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