You are spot on mate. Now imagine how hard giving up heroin might be.

I think there are loads of decent approaches to giving up ciggies, from your dad's work out in the woods to my mental thingie. Getting out from fags is really hard - they are sooooo cool etc.

Mr Twain is correct for those that don't get it right.

Me and your dad did get out and it's really fucking hard. Really hard. Me and your dad have something in common - we are still alive and fucking kicking.