Podcasts changed the game for me on this. Now there are entire days where I never turn the TV on. A bonus is that I can get basic chores done while listening or workout. It really freed me from the couch potato routine. A bonus is that many of them are educational and released weekly, so "binge" isn't really an option. There are certainly "junk food" podcasts that I listen to but the ratio of informative to junk compared to video content(movies, tv shows, etc) is way better. Though I will say YouTube has some excellent channels for learning.
Podcasts are similar to books though, you have to dig through a bit of garbage to find one that works for you. Here's my list:
- crime in sports
- Linux unplugged
- software engineering radio
- the knowledge project
- coinsec
- persona
- ten percent happier
- quanta podcast
- physics world weekly
- ologies
- darknet diaries
- stuff you should know
- the joy of why
- fall of civilizations
- smartless
- money talks
- planet money
- small town murder
- offensive security
- the journal
- programming throwdown
- timesuck
- Conan O'Brien needs a friend
- philosophize this
- against the odds
- levar Burton reads (no longer running)
- curiosity daily
- science weekly
- future of journalism
- wtf
- broken record
- idea cast
- swindled
- malicious life
- views room
- behind the bastards
- the exchange
- stuff to blow your mind
And for the "junk" I listen to just about every comedian podcast that exists: Bill Burr, Bobby Lee, Chris destefano, Stavros!, Tom Segura, (this list goes on a while...)