> We have no physical adaptations to eating meat.

How curious that we are so perfectly able to digest it and thrive from it! I wonder why so many other herbivores didn't get so lucky.

> Plant-based foods are naturally low in fat, which is calorie dense, so such a diet is in fact ideal for weight loss.

Yes, of course a low calorie diet is ideal for weight loss. What does this have to do with cows milk yogurt? Are you an obese diabetic? If not, I don't see the relevance between your links and the avoidance of milk.