Apart from selfishly loving the taste of meat, convenience of nutrition for sport (ie getting 200g protein on 2500 cals or less) is really the only justification I have for meat consumption.
Any suggested reading for someone like me?
Any suggested reading for someone like me?
If 200/2500 really is the goal then I'm not sure you can do it without meat, or at least without lots of protein powder supplements. The highest protein/calorie ratio for normal food I can think of is from soy milk or lentils, which are both roughly the same at around 1g/protein per 11-13 calories, and you'd have to eat those exclusively.
I’d start with Eating Animals. The author started the book to explore how his food ends up on his plate, but the book becomes about his gradual transition to veganism as he learns about animal agriculture.
A Plea for the Animals should be the second one. Written by a neurologist/monk who eloquently makes the argument that there is nothing in our biology which justifies subjugating animal.
Then Animal Liberation if you’re looking for a classic. It’s older, a bit more esoteric, but decent.