I might have to check the air filter. I’ve been having the worst sinus issues I’ve ever had outside a sinus infection. My eyes constantly tear up, my nose will on occasionally completely shuts, and I’ve been having back to back sneezing attacks.
I originally chalked it up to seasonal allergies, as pollen count is quite high, but I’ve been suspicious of indoor air quality as well. To add to the confusion I got COVID around the same time it started.
FWIW, eventually had sinus surgery, now do saline rinse every day, astelin antihistame spray changed my life. YMMV. Good luck.
Car cabin filters should be replaced too.
This paper presents a different mechanism by which IAQ can be negatively impacted by a dirty media filter. It's possible that this affects change intervals or other measures, and it's possible that this is a matter of theoretical concern but in practice doesn't matter much. It's cliche to say that a study's conclusion is that there should be more studies, but that's really the case here.