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Comment by Fliko | Hacker News Reader

Going to a professional isn't falling into a self-diagnosis trap, but wanting to be told you have might be.

No, I wasn't worried about going to a professional, I was just warned by some people that I shouldn't spend so much time on the internet trying to figure out what I have and then convince myself that I actually have it, and that I should just go see someone and have them tell me what I have (if anything).

I ended up not really going to see anyone, though. The one time I did see someone, I happened to not really be that depressed at the time, and so he seemed to think that there wasn't much wrong with me, but I wasn't sure I could trust his opinion since I don't think I could effectively relay how I feel when I am depressed to him. I'm going to try and push myself to actually go see someone again, though. Hopefully I'll be able to explain myself better, or at least see someone frequently enough that eventually my feelings will come out.

That first paragraph is probably the best psychological advice I've ever seen on the Internet. :-)

It's very possible you are just experiencing life, you should go check out that Learn Optimism book today.

> Hopefully I'll be able to explain myself better

You might print out your posting and bring it in.

I've thought of that, and I'll probably end up doing that. Somehow I feel like a therapist might be annoyed that I'm just shoving a paper in their face instead of talking to them, but I suppose it's the best I can do if I'm not depressed at the time.

If they're annoyed with you for communicating in the way that works best for you, you should find a better one.

In reference to this, do you think it would be a bad idea to tell someone I talk to that I think I have bipolar II? Sometimes I'm just tempted to when I'm asked something like "so what are you upset about?" or "what are you making this appointment for?" I'm not sure what to say other than "I think I have bipolar II".

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