1. Rest

Move (gym and weights yes! also anything physical you liked doing as a kid)

Breathe - learn to meditate. There are tons of methods. Find the one that's right for you

2. Express gratitude - openly and with journaling

Focus on being a better you tomorrow than you are today. Define "better" in a healthy and meaningful way

3. Do a digital detox for 3 weeks. Read a book. In your first sitting read for as long as you can. Then add a page a day or a couple of pages a week.

Meditation

Learn to cook one meal better than anything you could get at a restaurant.