Second, although building on that idea, as a tech worker you have choice. You can choose to work somewhere that requires this kind of connectedness and monitoring, or you can choose not to. There are very highly paid engineers with no access to their email except on a laptop and during work hours. Ask around, ask this question during interviews.
Freedom means responsibility. If you want to make more choices you are agreeing to live with those choices consequences. We're learning very quickly that a ton of people are not ok with that deal.