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Fasting Nofap Keto Cold showers ...

"We go out of our course to make ourselves uncomfortable; the cup of life is not bitter enough to our palate, and we distill superfluous poison to put into it, or conjure up hideous things to frighten ourselves at, which would never exist if we did not make them."

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1. Going out of the comfort zone is generally a good idea as long as it's (medically) safe

2. Some of those (cold showers, fasting) have proven benefits. Are you arguing the benefits aren't useful or that all the existing studies are flawed?

There's also 3 of why'd you comment on something if you don't care about it but as I'm doing the same I can't really argue that fully.

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