Not a vitamin but NAC helps me with obsessive behaviors and changing habits.
Hilarious that the FDA threw a fit over it.
Hilarious that the FDA threw a fit over it.
Milk thistle (as a supplement) is a popular glutathione precursor. There are others but I don't remember them because milk thistle worked for me, so that's what I used.
If I were trying to help a child, I would likely start by removing particleboard furniture and other sources of off-gassing from their environment as a means to lighten the load on their liver.
Though to be frank, I did that for me as well, on top of supplements because I was very sick at the time.