Cryptocurrencies make various trade-offs around efficiency, energy use, user experience, etc to operate in such a hostile environment, therefore they should really be used as a last resort if there's nothing else that can achieve your objective.
For most people living in the developed world and for whom government interference isn't a problem, there is no need to use cryptocurrencies.
Anything else that's crypto/blockchain based but not a cryptocurrency for the purpose of transferring value is a scam - whether to scam the users (pump & dump, rug pull, etc) or to scam clueless investors who are happy to dump money into anything that uses a blockchain even though a database would be a better solution.