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You don’t need to ditch the phone. Just disable all notifications and maybe uninstall some content consumption feeds like FB or twitter.

A phone is what you make of it.

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Then I spend too much time on HN

Maybe set time limits then. Also have an alternative thing to do on your phone if you can't do anything else (like Duolingo or respond to important emails).

Do you spend time on HN or waste time on HN. If it is spend then it is not a problem.

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