Oh for the love of Christ. Unless you go fully Jainist, and eat only what you grow, after painstakingly removing insect pests and placing them elsewhere gently, nothing you eat is pain/suffering free.
Modern agricultural harvesting and processing always has a bykill of small mammals and ground nesting birds.
Organic farming often uses companion planting to attract natural predators of insect pests, so that insecticides don't need to be used (as much anyway, there's plenty of rather toxic compounds that are perfectly natural and organic yet kill things well, like derris dust).
How, though, do you distinguish between the suffering of cows, and the suffering of a dormouse, or the suffering of caterpillars that are being eaten from inside by the larvae of a parasitic wasp?
Are you basing your morality on "there's an arbitrary level of suffering I'll accept" or "I'm only opposed to the suffering of life that has at least N neurons?"
Or are you sweeping the path as you walk lest an ant be harmed?