labs.steren.fr is pure static HTML, https://labs.steren.fr/atom.xml is manually updated and it doesn't take me more than 1 minute per article to do so.
A well-designed SSG, like all of the ones I've used, will interlock[1] updating the feed and the HTML. You can't easily update one without updating the other, just like you have to go out of your way to open a microwave oven without also turning it off.