I hope that DuckDB can help here! You can use the CLI or Python client to read a parquet file, but my favorite for quick exploration is popping open DBeaver (a SQL IDE) and using the DuckDB JDBC driver. That way you can see some column metadata, and even open multiple files, etc. I wrote a short guide for that here:
https://duckdb.org/docs/guides/sql_editors/dbeaver