Network Equipment I actually swapped a decent amount of it - The testing showed the Netgear managed switches were using around 1W each, opposed to 20w for the DLink switch, and another 20w for a Unifi Switch.
The Hob/Microwave I manually just power off now as I don't need them on all day long, and devices which I put Alexa controller relays on were the aircon units, my PC & Monitors and the TV & Surround (other than Sky Box)