https://ethanzuckerman.com/2017/08/18/mastodon-is-big-in-jap...
https://ethanzuckerman.com/2017/08/18/mastodon-is-big-in-jap...
And along with them will come a lot of hentai and weird porn. So when you add like 10 AP relays you'll spend several hours just silencing instances based on this. But once you're done you do get a very active federated timeline that will help your local users discover the rest of the fediverse.
I almost ban any misskey instance I see with Japanese characters now, not becasuse they're all bad but because I can't see what the instance is about easily. It requires JS and it has no "About" or "Explore profile directory" section like Mastodon does.
E.g. start with the biggest ones and maybe some that are specific to your interests. Over time you will see people resharing posts and commenting on threads from other instances and you can add those as well.
If you run a server for other users you could have an account set up for your users to ping with servers they want you to add.