Before jumping right into the new schedule. Make sure you read the post of why he changed back to monophasic.
Because of the schedule of his family, and i supose out of coziness, as you need the discipline of a genius (da Vinci, Einstein, Fuller, believed to be polyphasic sleepers).
For me the Dymaxion pattern would fit nicely (30min every 6 hours) as i hardly need more than 5.30 hours for anything without being able to interupt it with a refreshing powernap. Although my ambitions doing daily triathlons would have to rest then:)