The practical value of me after reading this (YMMV) is that I'll be a bit more present, do more meaningful things, heck even just appreciate that hug or phone call a bit more, today and probably tomorrow too.
Do you have kids? I find thinking about this stuff particularly valuable in a way I probably couldn't grasp before them. Spending 30 minutes playing blocks with a 2-year-old can be a mundane, frustrating experience. Or -- if you realize that this 30 minutes is probably one of the last dozens or so times you will EVER play blocks with this little wonder child, in all of time -- you relish it, like you would relish seeing a great movie for the first time, or (better comparison) your first kiss with someone. It's rare and precious.