Suppose you took a narcotic whenever you felt pain. Once you have taken the narcotic you would not be aware of the pain. In fact you might naturally go to the narcotic whenever you have pain as a means of avoiding the pain. You may even lose the ability to tell when you are feeling pain or where it's coming from because all you have to do is take the drug.

Meditation means different things to different people.

For many people it is a tool of repression, avoidance, and dissociation.

Now before you tell me that this is not a healthy way to practice I want you to acknowledge that everyone is merely using the terms mindfulness or meditation when they can mean different things, and it's important to remember that we don't automatically have a bias towards the correct understanding of things, and perhaps there's even a bias towards the worse practices of meditation, in a similar way that it's easier to fall down a hill than it is to climb up it. Entropy, as well, tells us that things tend to fall apart if they are not constantly maintaining themselves.

It's easy to dismiss what I say. but that'd be very typical of someone who doesn't want to hear it because they'd like to avoid what's really going on with themselves.