I think, whatever you should do strongly depends on yourself and your circumstances. Burnout is mainly a stress response, but the way to find your balance again will really have to be your own way. It is great, that you discuss this already with some proper guidance. Whether your team and job can help you here, also depends. If that should be the case, it needs to happen in a way that reduces your stress. If you think so, why not try, but don't expect outsiders to give that final recommendation.

On that Netflix topic... You'd be much certainly better of simply trying to sleep or do relaxation exercises. Also trying to code during that time does not help relaxation. Try to establish clear boundaries between these different modes in your life.