For some reason for the single app I had used this for, there was no "Disconnect" button - so I just did the nuke option of deleting the connection right from the main settings page: https://dashboard.heroku.com/account/applications#third-part...
For checking your Github audit logs, you can go directly here (replace ORG_NAME with your own): https://github.com/organizations/<ORG_NAME>/settings/audit-l...
Or from: Organization > Settings > Archive > Logs > Audit Log
I hope we get some more clarity on the extent of this incident soon. We'll rotate our keys anyway but I really hope the attackers did not have access to the ENV vars that are commonly set on Heroku directly.