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I like the concept. I plan my week in a similar manner with Notion: just add headlines for every week day.

My issue is that the tasks often overflow and I rarely clean them up consistently.

How does this app solve the problem of overwhelm?

You should try Akiflow.com! there's an awesome notion integration that makes it really efficient to plan notion pages

It's a minimalist planner app. Why would it solve (self-inflicted) problems for you?

well planner apps aren't designed to MAKE problems now are they?