You Are Burned Out and Don’t Even Know It [video]

I really enjoyed this video when I first saw it, especially learning and recognizing that burnout includes cynicism and is often triggered by feeling unrewarded. Makes a great deal of sense.

Dr K has been such a gem to discover on YouTube (I know he was pretty famous on Twitch for awhile). I ended up paying for his mental health guide where he'll teaches a lot of different types of meditation beyond the typical mindfulness flavor.

This is my favorite of his lectures: how to effectively communicate (by reflective listening): https://www.youtube.com/watch?v=tIATzLf-y04

I also get a lot out of his 2-hour long deep interviews with various internet celebrities, insofar as I can spot similarities between our struggles and apply lessons to my own life.

I think I'm burned out after watching this :)

Unfortunately this ties cynicism to burnout too much. Can we assume all cynics are burnt out? How do you tell the difference?

i am so grateful for this man's effort and content. his ability to distill topics into super accessible and actionable nuggets of information is something i've never really experienced before. it's almost too good to be true - i'm a little worried there's some guruism going on that's subtly increasing my opinion of him (granted he's super charismatic, well spoken, and sharp, but still)

Shows up as "Video not available". No reason provided. Anyone else experiencing this?