I had been, not long ago, through a crippling depression that I fought by myself. Initially, it crippled me to the point of not being able to get up from bed and start my day (I spent the whole weekend on bed, feeling terribly sad, regretful and helpless. I only get up for biological needs).

After 5 or 6 months of suffering, I decided, at some certain point, that I need to do something about it and that I need to get over it and not waste my life. I started small, step by step, waking up, taking shower, going out for a walk, etc. I used to WFH, but I reversed the habit and started to go to work place everyday.

Then, I got a gym membership and started exercising almost everyday (after so many years of physical inactivity. I am 25 BTW). I started cooking and eating healthy. I take multivitamins everyday with an additional dose of Vitamine D and Magnesium. I eat only vegetables (lots of them), rice, chicken and fish and sometimes beef steaks. I also take fruits everyday (usually Oranges, Bananas and Apples). I also drink Coffee (one cup in the morning and sometimes another in the evening) and Tea with Ginger.

I feel much better. Now, I have a routine, I am more active and I get some work done. However, I still suffer from a slight lack of motivation and happiness. I still feel a bit unhappy and I am not as motivated as I was before the whole depression thing hit me. I don't know why and I have no idea how to solve this part to become the super motivated, super focused and super productive person I used to be.