I’ve heard plenty of people say it doesn’t work for them. I have to assume they’ve actually tried it for a length of time and it’s true. But it’s at least worth finding out of it works for you before resorting to medication.
I’ve heard plenty of people say it doesn’t work for them. I have to assume they’ve actually tried it for a length of time and it’s true. But it’s at least worth finding out of it works for you before resorting to medication.
Treatmills and stationary bikes are boring; going for a run or hopping on a bicycle works much better.
Even if you can't stand, you can get health benefits from bouncing while merely sitting on it. Even people who are paralyzed can benefit by sitting on it and be bounced by another person.
You can watch videos or chat while doing it. You don't have to worry about bad weather. It's almost silent so you can do it even while others are sleeping in the same room. You can hold or wear weights while doing it to increase strength. It doesn't take much space and some have folding legs for storing behind or under other furniture and some even fold the frame for storage or transportation.